Quick Leg Day at The Jones

Conditions:
Cool, low 40’s

FNGs:
none

Warm Up:
Unload LottaLove’s Truck. Get two blocks.

COP:
Mountain Climber TABATA (8 rounds)
Stand one block and place the other one top, perpendicular, to make a ‘T’.
Side to Side Jump Over Block on Q (6 jumps)

Get tire, place it around neck on shoulders, and balance it with your arms.
Tire Squats ATG (21 reps)
Jog a lap (¼ mile)
Groiner TABATA (4 rounds)
Flip Large Tractor Tire (2-3 flips/PAX) ←NEW COUPON!
aka: Indian Tractor Tire Flip Walk (1/16 mile)
Tire Squats ATG (18 reps)
Stow tires and 1 block and return to flag

The Thang:
No Time

Mary:
American Hammer with Block on Q (12)
Block Overhead Sit Ups on Q (12)
Stow Blocks
Hanging Knee Raise OYO AMRAP (30 Seconds)

COT:
Numberama, Namerama, Pledge, Announcements, Prayer Requests, BOM
Devo by Houdini: He is the Bread of Life. (John 6:35)

Moleskin: New coupons at The Jones (tires, blocks, bricks, buckets, logs, and a fireman’s hose) – thank you!