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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Tip Toe at Tectonic

  • When: 20180418
  • QIC: Stalker
  • The PAX: Major Dad (respect), Grits (Respect), Cold Cut, BTB (respect), Peaches (respect), AC/DC, Boll Weevil, Cheetah, Hard Drive, QC


2018-04-18 by Stalker Leave a Comment

Intro: The last two times YHC Q’ed at Tectonic, the “stay off my grass”, “you damn kids”, grumpy-ass neighbor attempted to reprimand YHC for being too loud. There is just enough smart-ass in YHC to risk poking the bear again. 11 PAX would embark on a clandestine mission behind enemy lines (right behind Mr. Sunshine’s house), and live to tell about it. Here’s the catch. YHC had a sound meter measuring the decibel level throughout the workout. Normal conversation rings in at 60dB. If the PAX exceeded 60dB at any point, the team would do a burpee.

Warmup: arm circles, shoulder taps, Ring of Fire: merkins, squats, monkey humpers, dive bombers.

Thang: In a 2×2 formation, YHC whispered the command to double-time. Once we reached the enemy’s territory, we circled-up for the first exercise, quietly. After each exercise, the PAX moseyed to the next intersection, deeper into the enemy’s area of operation, and further away from the extraction point – double-time tip toeing all the way.

The exercises were (as best as YHC can remember):

merkins IC x10 (a couple burpees)

Bobby Hurleys x20 (resulting in multiple burpees)

WW1 situps x35

side crunches IC x20 each side

calf raises IC x60 (a Maj D burp earned the PAX an appropriate burpee)

8-count body builders x10ish (multiple burpees)

Double-time back to the flag for extraction.

Mary: No time for Mary.

Pledge, Announcements, Prayer Requests:

BOM:

Devo: “The quiet words of the wise are more to be heeded than the shouts of a ruler of fools.” Ecc 9:17

Moleskin:  Thanks for playing along, men. Focusing on the sound meter made it easy to forget that we were doing work.

Filed Under: Tectonic Tagged With: AC/DC, Bob the Builder, Boll Weevil, Cheetah, Cold Cut, Grits, Hard Drive, Major Dad, Peaches, QC, Stalker

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