Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Pyramid of Tsunami

  • When: 20180420
  • QIC: Speedo
  • The PAX: Toto, Hairy Winks, DHL, Speedo, Glitter Ponny, Jingles, Sugar Mountain, Ma Bell


by

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Disclaimer: Don’t drown

 

FNGs: 0

W/U 10 links free

2X

4 links motor boat

4 links one arm in front while the other does the stroke. Alternate each link

The Thang, Pyramid

Start with 1 link up to 10 links. Even links are sprint and odds are nice and easy.

1 link sprint; 2 links (1 sprint/1 easy); 3 links (1 sprint/1 easy/1 sprint); you get the rest.

Everything that goes up needs to go down.

 

Cool down 4 links.

Numberama: 8

Namearama: Toto, Hairy Winks, DHL, Speedo, Glitter Ponny, Jingles, Sugar Mountain, Ma Bell

Announcements: Lowcountry Splash coming up on May 26th. Sign up sign up.

Pledge of Allegiance:

BOM:

Moleskin: Another great show by the pax that continues to grow. We had two new virgins to Tsunami that did very well on DHL and Glitter Ponny. Some future locations for Tsunami were discussed as we continue to grow and be will announce more if in fact materializes.

Devo: None