Ab Normal Rainy Monday

Title: Ab-Normal Rainy Monday
Intro: 9 strong at Fault Line did not disappoint. Awesome work.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 60 degrees
Shortcake Special (Before the BC): Old Flame and Recount
Ruckers: None
FNGs: None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP:
20 SSH IC; 15 TTT IC; 15 MC IC, 10 LBAC
The Thang:
Pax paired up and ran to the cage. Each Pair got one block, assembled back at the flag for a dora. While one Pax was doing the exercises, the other Pax would run around the AO on the sidewalk if the person running got caught they would stop and do 5 burpees.

Exercises
• 100 LBC with leg extension
• 200 High ups
• 300 Damits with block
• 400 Burpees
Mary:
There was no mary this morning
COT:
Numberama: 9
Namearama: Old Flame (Respect), Caterpillar, craps(Respect), BeeWax, Recount, Bob Jones(Respect), X-Ray(Respect), Borland, Lake Effect(Respect).

Announcements: Mud Run please sign up. Sign the Wilson Ball
Pledge of Allegiance:
The Pax
BOM: (Prayer) – Led by Old Flame
Devo: Old Flame