Intro: This was YHC’s first time Qing at Magnitude. The support out here is infectious as 3 others joined me for my first Q in the rain no less.
Weather: Wasn’t rainy, then rainy, finally wasn’t rainy as we ended.
- TTT x15 IC
- Sun Gods x10 IC
- Don Quixote x10 IC
- Burpees x5 IC
Grab a Block and return to flag.
The locations for exercises were on opposite ends of the roundabout. PAX would shuffle to the stations. For Round 1, blocks weren’t carried. Rounds 2 & 3 they were while jogging in between stations.
- Comveyor Belt Merkin (these sucked with sevens) On Q
- High Plank (Instead of 4 reps, we did 40 seconds of plank for example)
- Squats w/block On Q
- Shoulder Press On Q
- Burpees OYO
- Iron Crosses On Q
Namarama: Cheetah,Tinker, Defib, KY
Pledge Prayer Announcements
Mumble Chatter was high this morning. PAX were in good moods even when the rain came. Not enough to sing, unless you count grunting. Thanks for coming out guys!
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