Rainy Rounds of Sevens

Intro: This was YHC’s first time Qing at Magnitude. The support out here is infectious as 3 others joined me for my first Q in the rain no less.

Weather: Wasn’t rainy, then rainy, finally wasn’t rainy as we ended.

FNGs: None

COP:

• TTT x15 IC
• Sun Gods x10 IC
• Don Quixote x10 IC
• Burpees x5 IC

Grab a Block and return to flag.

THANG: Sevens

The locations for exercises were on opposite ends of the roundabout. PAX would shuffle to the stations. For Round 1, blocks weren’t carried. Rounds 2 & 3 they were while jogging in between stations.

Round 1:

• Comveyor Belt Merkin (these sucked with sevens) On Q
• High Plank (Instead of 4 reps, we did 40 seconds of plank for example)

Round 2:

• Squats w/block On Q
• Shoulder Press On Q

Round 3:

• Burpees OYO
• Iron Crosses On Q

Stow Blocks

Numberama: 4

Namarama: Cheetah,Tinker, Defib, KY

Pledge Prayer Announcements

Moleskin:

Mumble Chatter was high this morning. PAX were in good moods even when the rain came. Not enough to sing, unless you count grunting. Thanks for coming out guys!