Intro: 17 Strong for Creamer. Awesome work.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 60 degrees
Shortcake Special (Before the BC):
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
The Pax Ran, Rucked and Biked
There was no mary as this is a running AO
Namearama: Old Flame (Respect), Ma Bell, Floppy, Professor Klump(Respect), Bubble Head(Respect), City Slicker, ReCount, Defib, One Bar, Waldo, Short Cake, Pretzel, Snowden, Hot Tub, Myrtle and son.
Announcements: May Mud Run
Pledge of Allegiance:
BOM: (Prayer) – Led by Old Flame
Devo: Old Flame