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Thumper Gains His Respect

  • When: 20180419
  • QIC: Mom Swap
  • The PAX: Johnny 5, 50-50, Hard Drive, Bed Pan, Thumper (R), Old Flame (R), M&M (R &Ruck), Motherboard (R), Chowdah (Ruck), Cheetah (Ruck)


by

Intro: Late BB. Thumper turned 50 today, and Mom Swap came to bring the pain.

Weather: Warm and humid

FNGs: None

COP:

  • TTT x15 IC
  • SSH x15 IC
  • LBAC F&B x15 IC
  • Run around AO to the block pile.

THANG:

Pair up and place half the blocks 75 ft apart.

Round 1:

  • Wheelbarrow with partner to the blocks on the opposite side. Partner A does Squats with OHP x20 while Partner B does Merkins x20. Swap positions on wheelbarrow and swap exercise too.

Round 2: Partners are on opposite sides.

  • Genuines x15 then sumo squat to opposite block
  • Curls x20 then Lunge Walk to opposite block
  • One Arm Press x15 each arm then Crab Walk yo opposite block.

Round 3: Same order of transitions as Round 1 then 2, but different exercises.

  • Partner A: One arm curls x20 each arm. Partner B: Burpee. Do transition (Wheelbarrow) and swap positions.
  • Derkins x20 (Sumo Squat)
  • Lawnmowers x20 each arm (Lunge Walk)
  • Tricep Extension x15 (Crab Walk)

Round 4:

  • In high plank position, partners would slide block underneath them both, and move down for 50 ft. Rinse repeat in opposite direction.

Round 5:

  • Partner A does Tricep Dips on the horseshoe pit walls, while Partner B grabs Partner A’s legs and squats x15
  • Partner A does Merkins on the horshoe pit wall while Partner B holds Partner A’s legs and does squats x15
  • Stow blocks

Numberama: 11

Namerama: Mom Swap, Johnny 5, 50-50, Hard Drive, Bed Pan, Thumper (R), Old Flame (R), M&M (R &Ruck), Motherboard (R), Chowdah (Ruck), Cheetah (Ruck)

Pledge Prayer Announcements

Moleskin: Mom Swap did not disappoint. Johnny 5 didn’t throw up. Thumper turned 50. Sorry for being late on this one!