Tremor

Title: Tremor

Intro: 4 Strong for Tremor. Awesome work.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: 55 degrees

Shortcake Special (Before the BC):

Ruckers: None

FNGs: None

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:
None
The Thang:
Pax ran the stadium loop on the past parking garage ran the stairs once.

Mary:
There was no mary as this is a running AO
COT:
Numberama: 4

Namearama: Old Flame (Respect), Bellator, Floppy, Peg

Announcements: Saturday convergence, The Oak April 21, May Mud Run
Pledge of Allegiance:
The Pax
BOM: (Prayer) – Led by Old Flame
Devo: Old Flame
Naked Moleskin: