Log Lovin’ or Hatin’

Temps: mid 60’s and moist

FNG’s: none

Disclaimer given – don’t be dumb

Warm Up:

25Squats on Q

20 Merkins on Q

LBAC forwards and backwards until Q stopped

Thang: goal was to give a little taste of a Ruck style event. Pair up with each group getting one log an one tire. Insert log through tire and carry to park at end of path.

Once to end of path mosey to side of Dunkin Donuts. Nothing like the smell of fresh donuts and coffee while you stink with sweat. While people going through drive through ordering donuts as sweet as baby angles they can look over to watch us suffer while doing 11’s in the parking lot.

11’s consisted of Merkins – PAX to alternate between normal, diamond and crucible merkins – other end was WWI sit ups.

Once completed gather up coupons and head back to AO.

No time for Mary so will make up and have welcome party of Mary next time I Q.

Announcements: Mud Run (sign up even if not on a team), GORUCK – sign up (hopefully for June event in Charleston, if not 2 other GRT on schedule this year in our area).

Prayers: Hacker’s Mom, Radar’s wife

Devo: Step out your comfort zone to help others.