It’s About Time Mack!

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Weather: 65 and dry

Intro: This was a run day (we ran like the wind), and play cat and mouse (fast people catch slow people).

Disclaimer: done it

Warmup: on your own, we ran.

The Thang:

We ran the loop, some fast some slow. all men pushed hard.

Numberama(forgot it), Namerama(forgot it), Pledge, Announcements, Prayer Requests: MIA, Jason (and one other sorry i forgot)

Devo:

Covered how F3 has changed out lives day in and out. Talk about how the Sad clown syndrome effects us all. Seeing how other men go through struggles and if they would just come work out with us we would change their lives..

Moleskin: This was Mack’s first Co-Q and he did just fine. YHC and the rest of the PAX have watched Mack show up and push at every workout and it was just a matter of time before he was the Q. T-Claps to Mack for stepping up and getting it done!