Tired Tire Tuesday

Conditions: Wet and humid
FNGs: 1
COP: Warm Up: TTT – 10 IC; SSH – 10 IC; Indian Run 1 lap w/tire
The Thang:
Grab 1 tire and 2 bricks and meet by goal post
Toss all tires over the goal post while remaining PAX perform Front and Side Delt raises with bricks, OYO AMRAP.

Plank walk around your tire (hands on it) with merkin. 3 rotations OYO.

Grab Tire and mosey to the track

Tire Squats ATG (10 reps) on Q
– Push Tire (like sled) for 20 yards.
Over Head Press with tire (10 reps) on Q
– Push Tire (like sled) for 20 yards.

Tire Squats ATG (9 reps) on Q
– Push Tire (like sled) for 20 yards.
Over Head Press with tire (9 reps) on Q
– Push Tire (like sled) for 20 yards.

Tire Squats ATG (8 reps) on Q
– Push Tire (like sled) for 20 yards.
Over Head Press with tire (8 reps) on Q
– Push Tire (like sled) for 20 yards.

Tire Squats ATG (7 reps) on Q
– Push Tire (like sled) for 20 yards.
Over Head Press with tire (7 reps) on Q
– Push Tire (like sled) for 20 yards.

Tire Squats ATG (6 reps) on Q
– Push Tire (like sled) for 20 yards.
Over Head Press with tire (6 reps) on Q
– Push Tire (like sled) for 20 yards.

Tire Squats ATG (5 reps) on Q
– Push Tire (like sled) for 20 yards.
Over Head Press with tire (5 reps) on Q
– Push Tire (like sled) for 20 yards.

Repeat: Toss all tires over the goal post.

Next, toss your tire over and over for 60 yds.

4-count Makhtar N’Diayes. From Plank to hands up on the tire. Keep tire 12-18 inches away from you. (x15 IC)

Mary:
Split into two groups. ½ perform pull ups (10) other ½, Flutter kicks. Then switch.
1 lap cool down
Stow tires and bricks and return to COT

COT:
Numberama, Namerama, Pledge, Announcements, Prayer Requests, BOM

Moleskin: Please welcome FNG Igloo (Tyler Daugherty). He’s a world traveling Systems Engineer/Programmer (proficient in multiple languages, C# and others). Igloo found himself in a server room on his favorite continent, ANTARCTICA. Cooling method, just crack a window.

T-Claps to Lotta Love for Q’ing the Warm Up today while QIC enjoyed some Bonus Fart-Sack-Whiff-Time (5 minutes late).