Fitness. Fellowship. Faith.Intro: Last Thursday of the Month. YHC again goes and serves as the Tremor Q as is his custom.
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Weather: Delightful, we’re on borrowed time with this nice weather. How much longer can this last? How much longer???!
FNG’s: None
Disclaimer: Given
The route. Out and Back around the Stadium. Extra laps around the AO Block as time allows.
The Run: Tremor stalwarts Myrtle, Floppy and Old Flame were on hand. Nice to see Al Bundy back out there. Got to talk with him for a bit during the run. Also great to see Muscadine and Belding. The run felt good today! Most got 4 miles +/-
We gathered back in the parking lot and announced various things:
The Mud Run
Floppin’ Flounder 5k!
Race the landing series at Charlestown landing.
Prayer, Pledge, Devo by Snowden.
Be humble to each other, be bold in your conversations with God.
1 Peter 5:5
Psalms 55:12-23