Head to Toe

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: ground was wet,  humid but not terrible, 60s

FNGs: No FNGs

Disclaimer: Given

COP/The Thang:

Slaughter Starter (20 Burpees OYO)

Overhead press 10 IC
Shrugs 10 IC
Bent over rows 10 IC
Curls for the girls 10 IC
Merkins On block 10 IC
Good mornings 10 IC
Squats 10 IC
Calf raises 10 IC
Dying cockroaches 10 IC
Scuba Steves 10 IC
Mosey to the light post and back

Rinsed and repeated 3x

Slaughter ender (20 more Burpees OYO)

Mary:

LBCs 20 IC

Flutter Kicks 20 IC

WWI sit-ups 20 IC

Flutter Kicks 20 IC

American Hammers 20IC

Pickle Pounders 20 IC

Numberama: 4

Namerama, Pledge and BOM

Devo:

I told the PAX that they are Men. In growing up, there are opportunities for our fathers to affirm that we are growing up to be a man and even to let us know that we are a man. These opportunities can be missed or even taken the other direction that can leave us with a wound in our hearts where we question whether we have actually become “A Man”.  I am telling each and every one of you that you are a man! The choices you make to get you in the gloom and the strength and grit you exhibit to make it through a workout prove to me and should prove to you that you are a man. Also many of us are fathers. Be there for your kids and be meaningful with your actions and also your words so that you will raise Men. The words of affirmation for your sons is important, they will be seeking approval and confirmation that they are becoming a man. Guide them and give them those words so that when they are older, they won’t have any doubts that they are Men 👊

Moleskin:  

It was great to meet Inspector Gadget who was visiting from Greenville. There were only 4 of us this morning and we mostly stayed at the circle so it was good and intimate. We worked out the whole body from head to toe 👍 Great push, Fellas!!!!