Fitness. Fellowship. Faith.Intro: lucky # 11 for jingles hill and 11’s
Conditions: how perfect can you ask for it to be: the answer sunny and 75. ok, it was a little muggy after all that rain
Shortcake Special (Before the BC): none that i am aware of
Ruckers: cheetah, QIC
FNGs: none
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP:
TTT ic 10, SSH ic 15, DQ ic 10
The Thang:
grabbed blocks and headed out to jingles hill for some indian runs on the way with blocks. ruckers (cheetah and QIC) were told they didn’t have to grab blocks, cheetah still grabbed a whole one and QIC grabbed a half as he was still feeling the after effects of THE OAK
Jingles hill: 11s with merkins and curls for the girls and we had to keep our blocks with us at all times
after all that running with the blocks, some walking on the way back to AO, with Qsacking the block mixed in
stow blocks
6 Minutes of Mary:
box cutters ic 15, american hammers ic 15, high plank conveyor belt with pax low crawl
Numberama: lucky # 11
Namearama:
great showing today, good mix with two ruckers and 4 from the RESPECT crowd.
Announcements:
not too much, but F3 mudrun coming down to the wire. deadline to sign up is less than two weeks away
Pledge of Allegiance:yes
BOM: (Prayer)
Led by chowdah. special requests for minivan and wilson and their families
Devo:
Led by chowdah: wrestling with God and sin:no pain no gain. you weren’t there, you want to know more, you message me or ask me in person
Moleskin: workout had sufficient suck as jingles hill 11s usually do, added extra level of chowdah suck by bringing blocks along. wanted to give it an OAK feel with the Q ruck and the coupons