The BOMBS were dropped!

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 57 degrees, mild

FNGs: 2- Gibbler and Mayweather

Disclaimer: Given

COP: SSH x 20 IC, TTT x 10IC, Imperial Walkers x20 IC, Merkins x20 on Q, and squats x20 on Q

The Thang:
PAX were instructed to partner up and one partner grab a block and one grab a tire and line up on the near sideline of the basketball court.

This is the BOMBS workout.

50 Burpeees

100 OHP

150 Merkins

200 BB situps

250 Squats

SIMPLE:

One partner flips tire from one sideline and back while other partner starts exercises. Rinse and repeat until completion and/or time is called. Most of the PAX finished and helped out those of us that needed reps to complete.

Mary: No Time

Numberama, Namerama, Announcements, Pledge, COT

Devo:

YHC talked about the first time he was asked, “are you a producer or are you a consumer?” YHC got real uncomfortable real quick, as this question was asked in Church by his pastor. YHC knew he was doing a whole lot of consuming and not any producing in many parts of his life. YHC had to get right before he could live right, and spoke about and asked the PAX if they were consuming or producing. YHC asked the PAX to consider that question in F3, their work, their home life, their friendships, any area of their lives. YHC also mentioned the first few times he came to F3, there was no way anyone was going to get him to Q EVER!! YHC had to consider he was only consuming the 3 Fs! YHC told the PAX that when he started going to church, he made a deal with God: no talking about my religion with others, and reading the whole Bible. We ALL know what happens when we try to make deals with God…swift kick in the man parts set me straight. God has placed YHCsituations (serving at church, spreading the gospel to those that need to hear it, DEVOS with F3, and many other areas that take YHC out of his comfort zone, and the growth is awesome.

Matthew 28:19-20

Go therefore and make disciples of all nations, baptizing them in the name of the Father, the Son, and the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.