Fitness. Fellowship. Faith.Intro: YHC made the pilgrimage to The Jones, and was not disappointed. These guys get after it, dominate whatever insanity YHC offers, and ask for more. If The Jones is not on your rotation schedule, you are simply missing out.
5 men made a conscious decision to be better than they were yesterday, while exploring a variety of burpees.
Disclaimer:
Warmup: burpee x1, tempo merkins x10, WGS
Thang: Scout run into Oak Terrace Preserve, around East Liberty Park Circle, stopping along the way to do burpees.
Double burpee x10
Uneven burpee x10
Gorilla shuffle burpee x10
Decline burpee x10
Candlestick burpee x10
Divebomber burpee x10
back @ the flag, Rollover burpee x10, hang from the goalpost until the six is in
@ the opposite goalpost, Burp-ups x5
Scout run back to the flag
Mary: LBC’s x20, reverse LBC’s x15, lateral crunches x30, 100’s
Numberama, Namerama, Pledge, Announcements, Prayer Requests:
BOM:
Devo: “True humility and fear of the Lord lead to riches, honor and long life.” Proverbs 22:4
On the comment that, “Proverbs is like little nuggets of wisdom, like a fortune cookie”, Lotta Love called dibs on the copyright for Christian Fortune Cookies.
Moleskin: The Jones men are hatching the idea to have F3 Olympics on a convergence Saturday at The Jones. It would be AO vs. AO. They will host it, design a variety of events, and promise to kick everyone’s ass. I say make it happen, Jones. Pick a date after the Mud Run and push it out to the masses.