Zero Points for Creativity…initially

6 Men showed up to Tectonic this morning to find out what Hot Tub might have in store for them.

 

Moving COP

Squats x 10 IC

Merkins x 10 IC

Mosey to next stop

Rinse and repeat x 4 (mumblechatter starts immediately to lack of creativity by Q, 2nd workout in a row for me where Bob the Builder is mentioned but nowhere to be seen to defend himself).

Gather at base of hill for intro

Using every other tree run 3-stop suicide completing exercise at each turn around

Suicide 1 – Merkin x 5 at ea stop

Plank for six

Move up street 1 tree for new starting point

Suicide 2 – squats x 5 at ea stop

Plank for six

Move up street 1 tree for new starting point

Suicide 3 – V-ups x 5 at ea stop

Plank for six

Move up street 1 tree for new starting point

Suicide 4 – big boy sit up x 5 at ea stop

Plank for six

Move up street 1 tree for new starting point

Suicide 5 – all 4 exercises x 5 at ea stop

Plank for six

Move up street 1 tree for new starting point

Suicide 6 – BBSU x 5 at ea stop

Plank for six

Move up street 1 tree for new starting point

Suicide 7 – American hammer x 5 at ea stop

*time to improvise due to time*

Start mosey back to shovel flag, stop for one COP repeat from beginning

Squats x 10 IC

Merkin x 10 IC

Mosey to flag

 

Announcements

Mud run – get signed up and get ready to roll.

Prayer requests

Classmate of Cold Cut’s 2.0 recently diagnosed with brain tumor

Neighbors to Cold Cut dealing with very difficult diagnosis of 8 month old

Hot Tub’s brother Doug back in hospital

Hot Tub’s wife and soon to be born 2.0 #4