Chain is only as strong as its weakest link

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Low 60’s.  Weather getting nice.

FNGs: none disclaimer given anyway

COP:  YHC explained as PAX was arriving to spend some time stretching because there wouldn’t be much of it come 0500.  As 0500 approached we began doing LBAC and YHC briefly explained what we would be doing.  Continued the explanations as we reversed the LBAC.  10 TTT IC.  Number off 1-3.  YHC named Chum, High Stick, and Day Care team captains.

The Thang:

This was a workout created to be a team work effort and an opportunity to help the six of the group.  Move as a team.  Circuit had to be completed to count.  Each circuit completed earns a tally mark.  Highest score at the end earned the right to plank it will second and third place teams completed burpees.  High Stick and his crew finished first with a tie between Chum and Day Care’s team once 0542 rolled around. Chum and Day Care’s team had to complete 20 burpees while High Sticks’ team planked.  Teams were:  Chum, Sakrete, ACDC and Fish n Chips;  High Stick, Boa, Cheetah and Pretzel; Day Care, Splinter, Peg and Kenny G.

Exercises were written on pieces of paper and placed in a bucket.  Team Captain was responsible for tallying and drawing next exercise.  YHC had chosen 3 exercises to be done at the Wiffle Ball field with 3 different ways of getting there; 3 exercises to be done at the entrance where the baseballs are and 3 ways of getting there; 3 exercises to be done at top parking lot and 3 ways of getting there; 3 exercises done in gravel parking lot and 3 ways of getting there; 3 exercises to be done at flag and a couple other various exercises and locations.  Exercises were drawn at random and had to be completed to get the tally.

Mary: burpees/plank whichever applied to your team.  Held plank until 0545.  recover recover

Numberama: 12

Namerama: Sakrete, Chum, ACDC, Fish N Chips, Day Care, Splinter, Peg, Kenny G, Pretzel, High Stick, Boa, Cheetah

Pledge and COT

Announcements: Mud Run sign up now!!!

Devo:

Moleskin:   YHC spent some time coming up with this weinke.  Teams needed to move as one and push the six to be faster.  High Stick and his team cheated and blew the other teams out of the water.  I’m not sure how he cheated but an investigation is on going.  The quote of the morning came from Kenny G as my team ran past his.  “I’m going to kill you Sakrete”.  Planning to bring this weinke out to other AO’s soon.  Maybe I am too competitive.  Don’t nobody like to lose.