Dri Prime Takes The Lead

Intro: Today Dri Prime took charge as Q for the first time. Although he had to modify the original plan do to civilians in the way, the suck was high for this one!

Weather: Hot warm.

FNGs: None

Warm up

• SSH 25IC
• TTT 10 slow IC
• LBAC 15 forward 15 reverse IC
• Burpees 10 OYO

WORKOUT
4 corners around Doty
Grab a block and your best effort

First stop

• Curls for the girls 25IC
• Merkins 10IC
• LBC 25 IC

Next stop

• Overhead press 15 IC
• Squats 15IC
• Tricep extensions 10 IC

Next stop

• Blockees 10 OYO
• Toe taps 25IC
• Up and overs 15IC

Next stop

• Curls for the girls 25IC
• Magoos (a WW2 sit-up, but raise hand over your head when you come up)25IC
• Overhead press 10IC

Next stop

• LBC 25 IC
• Squats 15 OYO
• Merkins 10IC

Move back to the back lot
Tricep extensions 10IC

Line up blocks for conveyor belt merkins with last pax doing a lunge walk to the beginning while other pax hold plank

Stow blocks

Mary

• LBCs 25 IC
• Burt Reynolds 15 per side OYO
• Magoos 20IC
• Flutter kicks 20 IC
• Low plank for last minute

Numberama: 10

Namarama: Dri Prime, Cheetah, Bed Pan, Hard Drive, 50-50, Hotwire, Mom Swap, Motherboard (R), Thumper (R), Homegrown (R)

Pledge Prayer Announcements

Cheetah has asked if you are interested in a third day in the afternoon for a workout to let him know. He will try and see if there is a day that most people would want, and also asks that if a third day is made, that more guys step up to Q.

Devo- Drink Water. The summer is coming and if you aren’t hydrated, the workouts will be harder than they should be -Cheetah

Moleskin: Dri Prime killed it! He did a great job for his first Q. He’s already slated for another round in a couple weeks. He’s excited to kick the asses of every able bodied man at Accelerator…or should I say Faultline🤔. Also no FNG, so City Slicker, Chowdah, and Double Trouble, AI will have to wait another day.