Temperature was in the low 50s.
COP – Mosey to block pile, each man takes a block.
THANG – Body Builder Battle starting at 7, All moseyed to stop sign and best effort back. After that, partner up, one partner would run while the other man worked, then moseyed with a block, then moseyed with two blocks. Hand release Merkins, Curls, Tricep extensions, Supermans, Squats (Testicle Touchers), X and O with a block, Rinse and Repeat.
Mary – N/A
Count, Name, Announce, Pledge, Pray, Devo – Thess 2:4b “We are not trying to please people, but God, who test our hearts.” We need to resign from trying to be the “Manager of the Universe.
Moleskin – Respect was out in force today. Lots of good chatter as men embraced the suck. Superman has become a crowd favorite for core week here of late. Devo was brought about by two separate conversations with F3 brothers this week. We must focus on the things that are important to us and be willing to say “NO” when it strains our relationships with those we care most about. Prioritize your time and utilize it to benefit those you care about most. Good work men!
Leave a Reply
You must be logged in to post a comment.