Proof of Magma

Intro: A Magma backblast is like a Bigfoot sighting – very rare, and one is never quite sure that it’s actually real. 7 men braved a cardio Magma to test their readiness for the June HTL.

Disclaimer: Don’t hurt yourself.

Warmup: good mornings, front squat press, overhead weighted situp, overhead lunge, tempo merkin, getups, one-leg lunge.

Thang: With the two large tractor tires from Seismic, teams of 3 or 4 rolled the tires to the top of the stadium and back down. Repeat.

Tire flip suicides: from the goal line, teams of 2 flipped the tire 5 times then ran back to the goal line. The next team did the same. Repeat until both tires reach the opposite goal line.

Sandbag bounding: in teams of 3, bound with the sandbag from goal to goal.

RR tracks from goal to goal x2.

Mary:  flutter kicks, dammits, WW1 situps

Numberama, Namerama, Pledge, Announcements, Prayer Requests:

BOM:

Devo:   Yes.

Moleskin:  These men are ready. The HTL is a month away. If you are participating, you NEED to be at the Tuesday Magmas.