Fitness. Fellowship. Faith.The Shocker Thang
Nine men took on the Shocker for May. Circuits up and down the garage, and out Short Central Ave., cut over to Central, and back to the garage. Starting with 25 merkins and 25 LBCs, and decreasing by one each at three different stops per circuit. Once you get to 1 and 1, start heading back up. Rough estimate of .3 miles or so running/stairs per circuit. Ruckers follow same pattern, but begin with 15 merkins/squats. It’s a brutal 45 minutes with or without a ruck.
Conditions: High 50s and clear
Grits – 7.3 (352 merkins/352 LBCs)
Old Flame – 9.0 (402 merkins/402 LBCs)
Peg – 9.5 (444 merkins/444 LBCs)
Shortcake – 3.0 with ruck (114 merkins/114 squats)
Schrute – 6.5 (327 merkins/327 LBCs)
Redo – 6 with ruck (174 merkins/174 squats)
Stringbean – 4 with ruck (122 merkins/122 squats)
Greenbags – 8.3 (390 merkins/390 LBCs)
Turbo – with ruck
Numberama, Namearama, Pledge, COT
Moleskin: Nice turnout today with runners, ruckers, and an FNG! Welcome Charles Leon – Turbo. Great work today men!