Intro: Bed Pan saw that The Jones needed help. Being the spry 19 year old that he is, he wanted to give his second Q a try there. With approval from Lotta Love, Bed Pan crossed the mighty I26 and landed at his home away from home.
Weather: Not sure but probably natty
TTT x15 IC
Squats x20 IC
Don Quixote x15 IC
THANG: Grab 2 blocks and space them about 50 meters apart.
Round 1: Do 5 burpees, run 50 meters, do 5 more. Rinse repeat for 10 minutes. Winner doesn’t have to do 10 more burpees.
Round 2: Same deal, but with Curls
Round 3: Same deal, but with Squats.
Fire truck came by so they did 10 burpees somewhere in there.
Heebee Geebee won all 3 times.
No time for Mary.
Pledge Prayer Announcements
Devo: Bed Pan (hydrate)
Moleskin: I wasn’t there but from what Cisco said, Bed Pan did well. Bed Pan has been with us since October last year, and has come a long way from his first Merlot filled workout done by me😎. Glad to see the Q juice is rising up his favorite flavors list.