I’ll draw you a picture

Intro: YHC delegated the weinke to his 2.0, with the instructions, “use blocks, be creative, make it suck.” She did a pretty good job, but some of the movements required too much direction. YHC also had a 50′ length of fire hose that was begging to be utilized in some way. 13 men had trouble counting to 13, but got after it once the directions were adequately conveyed.

Disclaimer: No FNG’s.

Warmup:  Good mornings, single-leg squats, bent over rows, inchworms w/ block

Thang: Grab your block and a spot on the firehose and move out in a column.

At the picnic pavilion, leg extensions w/ a block on each foot and step-ups.

Grab your block and a spot on the firehose and move out in a column.

At the ballfield: poptart merkins, dips on blocks, buddy squats, situp w/ blocks, Russian twist w/ blocks, 2-handed heavy rope slams w/ the firehose.

Grab your block and a spot on the firehose and move out in a column. Quickly!

Mary: No time.

Numberama, Namerama, Pledge, Announcements, Prayer Requests:

Devo: Leadership principle: Take care of your people. “Even if they are ass-monkeys.” Fish N Chips.