Fitness. Fellowship. Faith.Intro: As Saturday was the Dragonboat Race, Qs were in high need. Dri Prime accepted the challenge.
Weather: Warm most likely.
FNGs: 1, Bubba Gump (Dri Prime’s brother)
COP:
SSH x25 IC
LBAC x15F x15R. IC
TTT x15 IC
Don Quixote x20IC
THANG
Grab a block do 10 Blockees OYO before moseying to Jingles Hill
11s on the hill with squats with a block and monkey humpers.
Start the mosey back but stop at the corner for some more fun
Curls for the girls- 15IC
Magoos- 20IC
Blockees-10OYO
Indian run back to to the parking lot
Up and overs-10IC
Adjustment body builders-10 IC
Iron crosses-15IC
Stow blocks
Mary
Bert Reynolds 15 IC per side
LBC-25IC
Flutter kicks- 20IC
10 Burpees OYO just because YHC knows how much everyone loves burpees!
Numberama: 14
Namerama: Dri Prime, Bed Pan, Mustard Gas, Minivan, M&M (R), Hotwire, Space Cowboy, Tee Ball (2.0), Thumper (R), Bubba Gump (FNG), Quaker (R), Suds, Horseshack, Regerts
Announcements
Pledge
Prayer
Moleskin- after the 11s on the hill, the Pax thought they were getting off easy by beginning to mosey back to Doty with 30 minutes remaining. Boy were they wrong!
YHCs little Brother was our FNG visiting from Louisiana. When we pulled him into the circle for naming, one pax said “bend over” and it immediately gained popularity before the FNG could even plead his case. We gave him the chance to plead his case and some other pax came up with clever names. Due the the 27 years of punishment from YHC, I chose to name him Bubba Gump.