The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 62 °F with winds blowing 7 mph blowing from 320° Northwest to Southeast with a humidity of 75%
COP: Stretching done before arriving
Pledge and COT
Announcements: Mud Run, F3/FIA Meet-n-Greet (May 18 @ Montana’s)
Time to Contribute and get out of your comfort zone.
Proverbs 3:6-12 The Message (MSG)
5-12 Trust God from the bottom of your heart;
don’t try to figure out everything on your own.
Listen for God’s voice in everything you do, everywhere you go;
he’s the one who will keep you on track.
Don’t assume that you know it all.
Run to God! Run from evil!
Your body will glow with health,
your very bones will vibrate with life!
Honor God with everything you own;
give him the first and the best.
Your barns will burst,
your wine vats will brim over.
But don’t, dear friend, resent God’s discipline;
don’t sulk under his loving correction.
It’s the child he loves that God corrects;
a father’s delight is behind all this.
We are reminded that we need to listen to God. This may also cause us to get out of our comfort zone in order to follow the plan God has for us.
Moleskin: The PAX completed the Loop. Some of the Pax mentioned not being at 100% due to nursing some injuries. There may have been confusion as to whether or not the PAX had any “nursing injuries” despite wearing Body Glide over the weekend. Not exactly sure what happened there.
During the Name-o-rama, Snowden appeared to Merlot on YHC when his turn came. Luckily for him, I don’t hold any grudges.