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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Some days it works and some days it don’t!!

  • When: 20180504
  • QIC: Sugar Mountain
  • The PAX: Toto, Hanging Chad, Recount, Floater, Ma Bell, Matlock


2018-05-08 by Sugar Mountain

Conditions: Wet

FNG’s: Nope

COP:

10 links freestyle

6 links beer can holders

6 links catchups

6 links side swim

The Thing: (Some of these worked some did not)

Partner up:

4 links hold: one man swims freestyle while the other holds their

Feet ( this did not work we all sank!!)

4 links push back:  One man motor boats while pushing the other man across the pool ( this did work)

8 links bottom swim: 9’ deep swim to the bottom and try to make the other side without taking a breath

10 links timed:  Swim as fast as you can to the other side in 20 seconds (rest is whatever time is left)

5 minuets free swim

5 minuets tread water

Numnerama: 7 pax

Pledge

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Filed Under: Tsunami Tagged With: Floater, Hanging Chad, Ma Bell, Matlock, Recount, Sugar Mountain, Toto

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