The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Low 50’s and clear
FNGs: negative, disclaimer given anyway
COP: 11 TTT; 10 LBAC forward and in reverse; 10 over head claps. Up downs to AC/DC Thunderstruck. High knees until they say Thunder. Everytime they said Thunder hit the deck and pop right back up
YHC had written a bunch of exercises and places to do said exercises on a piece of paper and put them into a bucket. Each PAX had an opportunity to pull a sheet of paper out of the bucket and exercise would be completed moving as one. No six this morning. We took a tour of the AO area doing a whole bunch of stupid things. But we did them together. Can’t remember exactly what we did. If you weren’t there you simply missed out.
Mary: We didn’t have no time to meet her today
Namerama: Boll Weevil, Cold Cut, Peaches, Grits, Bob the Builder, High Stick, Hot Tub, Sakrete, AC/DC
Pledge and COT
Announcements: sign up for the Mud Run. Bring beer for the Mud Run. Sign up to volunteer for the Mud Run. Basically anything that has to do with the Mud Run do it.
Devo: Genesis 18:19 Raise your kids according to the Lords way.
Moleskin: YHC picked up the Q shortly after doing The Oak and speaking with Cold Cut. I knew my wife was going to be out of town on that particular Friday and my 2.0 would be visiting grandparents. I told Cold Cut I wanted that particular day. I don’t get to come out to Tectonic a an awful lot so I was excited for the opportunity. These are some seriously bad ass dudes. While doing the Thunderstruck up downs BOLL WEEVIL SAYS ” great now I hate this song”. Cold Cut said ” No I just hate AC/DC. No!!! not our AC/DC but THAT AC/DC”. Laughs were had and things got done. I appreciate the opportunity to lead. Will have to bring this one back because there was a whole lot of suck that didn’t get pulled.