Fitness. Fellowship. Faith.Intro: Thumper was able to bring an FNG out today. He would normally go to planet fitness, but was losing the drive to push himself. We at Accelerator pushed up near to a merlot.
Weather: Hot
FNGs: One (Pot Hole)
Disclaimer: Given
Warm up-
SSH x20 IC
Thru the tunnel x15 IC
Don Quixote x15 IC
LBAC- 10x IC Front /Back each
The Thang-
Mosey to cage for one block each
Cusack back to circle
11’s – Merkins and overhead press
….Followed by long Indian run around park sidewalk
11’s – Curls for the girls x IC and single count triceps press
….Followed by long Indian run around park sidewalk
Cusack blocks back to block pile
Mosey Back to horseshoe pits
Starting at one horseshoe pit wall,
5x Monkey humpers IC
Lunge walk 10’
5x merkins
Bear-crawl back
Rinse and repeat, Increase by 5 reps each time all the way to 20 reps, increasing distance each time til reaching opposite horseshoe pit wall.
Mary –
30- American hammers IC
30- Flutter kicks IC
20- WW1 sit ups
Numberama: 7
Namerama: Johnny 5, Cheetah, Bed Pan, Pot Hole, Motherboard (R), Thumper (R), Homegrown (R)
Pledge,
Prayer (Motherboard’s niece was date raped, pray for her recovery from this traumatic event) (Bed Pan’s family is moving, pray for smooth moving process) (Johnny 5’s friend’s, employee’s son passed away after battling cancer for 5 years)
Announcements: I personally thanked Thumper, Homegrown, and Motherboard for coming out to accelerator as much as they have. They consistently show up and push their limits each and every time.
Moleskin: J5 brought the pain and made Pot Hole realize that the gym and F3 are HEAVILY different. We look forward to seeing him out again.
Pot Hole was named as such because he helped build the nexton over pass. He was nearly called Black Top, but Pot Hole gave us a good chuckle.