Mercy is for the Strong

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Upper 60’s

FNGs: None

COP:  Mosey, TTT, Mt. Climbers, Stretch, LBAC’s, John Kreese’s (Knuckle Merkins)

The Thang:

YHC and several of the other Pax watched Cobra Kai and nostalgia ran high during the BC. YHC introduced the John Kreese (merkins on your knuckles)

Introduced “Keeping Up With the Jones’ (KUWJ) style workout to the Faultline PAX!

When you see the acronym (KUWJ) your partner will execute the exercise then you have to “one-up” them on each exercise.

For example: Merkins to 10 (KUWJ) OYO– Your partner executes one merkin. Then you execute two merkins. Then your partner executes three. Then you do four…  Do this all the way up to 10.

By the end of the exercise Partner 1 will have completed 25 burpees & partner 2 (the one Keeping Up With the Joneses) will have completed 30.

Mary: Mt. Climbers, Rockers, WWI Situps – Finish off with John Kreese’s

Numberama: 9

Namerama: 50-50, Bee Wax, Bellator, Head Gear, Lake Effect, Mini Van, Space Cowboy, X Ray

Pledge and COT – Done

Announcements: Mud Run