Fitness. Fellowship. Faith.Conditions: Low 60s
FNGs: none, disclaimer given anyways
COP: SSH x 20 IC, TTT x 15 IC, LBAC x 10 IC fwd & bwd, DQ x 15 IC, Burpees x 10 OYO
One long sidewalk loop around Doty and stop at the pits
Dips x 20 on Q, Step Ups/Box Jumps x 20 OYO
Bear Crawl to opposite wall in pit
Repeato at 25 and 30 respectively
Plank on wall for 1 min
The Thang: Short sidewalk loop around Doty and stop at far end of field.
10 Burpees IC; jailbreak to other end of field; 11 Burpees IC; short loop at a moderate pace
Repeat above with 20 and 21 pattycake merkins
Repeat with 30 and 31 FK IC
Repeat with 40 and 41 squats OYO
Repeat with 50 calf raises OYO and 12 burpees IC
Long loop around Doty and back to flag
Mary: American Hammer x 25 IC, LBCs x 15 IC, WW 1 Situps x 25, FK x 30 IC
Numberama, Namearama, Pledge, COT
Announcements: Mud run May 19th
Moleskin: Great work by everyone out there today. Always a pleasure to lead the men at the TOTS.