Seismic Looper

Conditions: Low 60s

FNGs: none, disclaimer given anyways

COP: SSH x 20 IC, TTT x 15 IC, LBAC x 10 IC fwd & bwd, DQ x 15 IC, Burpees x 10 OYO

One long sidewalk loop around Doty and stop at the pits

Dips x 20 on Q, Step Ups/Box Jumps x 20 OYO

Bear Crawl to opposite wall in pit

Repeato at 25 and 30 respectively

Plank on wall for 1 min

The Thang: Short sidewalk loop around Doty and stop at far end of field.

10 Burpees IC; jailbreak to other end of field; 11 Burpees IC; short loop at a moderate pace

Repeat above with 20 and 21 pattycake merkins

Repeat with 30 and 31 FK IC

Repeat with 40 and 41 squats OYO

Repeat with 50 calf raises OYO and 12 burpees IC

Long loop around Doty and back to flag

Mary: American Hammer x 25 IC, LBCs x 15 IC, WW 1 Situps x 25, FK x 30 IC
Numberama, Namearama, Pledge, COT
Announcements: Mud run May 19th
Moleskin: Great work by everyone out there today. Always a pleasure to lead the men at the TOTS.