ZZ Top Legs They Were Not

Weather:

FNG: 1 Wreck-it Ralph (Welcome)

Intro: YHC’s rehab of a knee injury brought back memories of various workouts that I put my various hockey teams through over the years.  It was also inspired by the ZZ Top song “Legs” in which I heard driving home the week before.

Disclaimer: Given

Warmup:

Through the Tunnel (15 IC)

Imperial Walkers (10 IC)

Don Quixote (10 IC)

Side Straddle Hops (10 IC)

Thang:

1. Indian Run to the entrance: Complete the following exercises on Q – 25 Squats, 25 WWI Situps, 15 Jump Squats, 15 Dips
2. Indian Run to the circle back by the scoreboard: Complete the following exercises on Q – 15 Runner Squats each leg, 25 4-cg flutter kicks, 15 Side Squats each leg, 20 V-Ups, 15 Skater Squats each leg
3. Indian Run to whiffle ball field:Side Lunge around base paths, 15 pickle pounders IC, Forward/Backward Lunges around base paths
4. Mosey to pavilion: 15 Show Girls each leg OYO
5. Return to flag

Mary: Captain Thor (5 reps on Q)

Numberama, Namerama, Pledge, Announcements, Prayer Requests:

BOM:

Devo: Cold Cuts devo at Tectonic the morning before hit home with YHC so I decided to pass it forward.  SlowDown and be deliberate. Enjoy the moment.