A Super Workout

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions:  62 Degrees

FNGs:

COP:  SSH x 20 IC, Terrible T’s x 15 IC, LBAC x 10 IC (Forward and Backward), Don Quiote x 10 IC

The Thang:

In honor of The Avengers:  Infinity War, YHC brought  a little superhero to the Tip of the  Spear today… along with some trivia!

Grab a block. Head out to the street in mosey fashion around the block stopping for some work on the corners. To shape the PAX into superhero material, YHC focused on arms and abs today. Each corner consisted of 30 Curls for the Girls and 30 Tricep extensions along with one superhero exercise listed below. The PAX had the opportunity to answer superhero trivia for an opportunity to lower their reps from 30 to 20.

Corner 1:  Peter Parker x 15 IC

Corner 2: Bat Wings

Corner 3: Superman

Corner 4: Captain Thor x 5

Circle up and execute Iron Hulk and complete one set of suicides in the field (superheroes need speed too right?).

Mary:  Chill Cut

Numberama, Namerama, Announcements, Pledge, COT

Devo:  YHC shared some thoughts from the book of Daniel about King Nebuchadnezzar. The king witnessed miracles on multiple occasions, and while he acknowledged God’s power, he would never abandon his polytheistic views or surrender his life to the one true God.

YHC encouraged the PAX to not just be impressed by God and acknowledge Him in some casual way, but surrender to Him and give Him your life as he loves us and wants what is best for us.

Moleskin:  To say the mumble chatter was heavy today would be a massive understatement. Tongues were flapping from the word “go”. Of course this always serves to bring the PAX together in multiple ways, including laughs. Shortcake, who arrived late and left early, operated under his own workout for portions of today’s BC. For example, opting not to get in the grass/dirt for Superman stating “I’m not getting in the dirt.” This prompted Old Flame to inquire, “Aren’t you a farmer?” This was followed by heavy laughter from the PAX. The  PAX clearly has a significant lack of knowledge around superhero movies, which YHC finds depressing. Props to Cheetah and few others for being up to the task of superhero trivia today. And finally, congrats to Smokey for getting the rock today. Well deserved brother!