Intro: May’s running of Incinerator looked like it may only be 4-5 people as they were the only ones to HC. Luckily, we had 12 in total to face the heat!
Weather: 90 degrees and raining sweat.
FNGs: None, but we did rename Pot Hole to Black Top
A quick run through for those who haven’t ran it before.
PAX would pick a starting point, travel around the Doty Park track and complete 8 exercises. Each time they completed a lap, they would drop one rep, starting with 15 reps each exercise.
The exercises were: Merkins, Curls, Step ups (each leg), LBCs (4 count), Lateral Pull-ups, Burpees, Jump Squats, and Tricep Dips. The scores for the PAX are listed below.
Hard Drive: 10.2 (New Overall Record)
Cheetah: 9.0 (PR)
Motherboard: 8.4 (PR)
Thumper: 7.7 (PR)
Grits: 7.3 (PR)
Bed Pan: 7.0(PR)
Johnny 5: 6.6 (PR)
Dri Prime: 5.7
Cisco: 5.2 (First Attempt)
Black Top: 5.2 (First Attempt)
NAMERAMA: Cheetah, Bed Pan, Hard Drive, Hotwire, Johnny 5, Cisco, Blackout, Black Top, Thumper (R), Motherboard (R), Grits (R), Dri Prime
Pledge, Prayer, Announcements
The heat was felt by all. Bed Pan was hit hard by it with 4 Merlots, but still had a PR for the day. Cisco joined us from the Jones as well. Good push from every guy out there. And keep pushing so you can beat your score next time.