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May’s Running of Incinerator

  • When: 20180510
  • QIC: Cheetah
  • The PAX: Bed Pan, Hard Drive, Hotwire, Johnny 5, Cisco, Blackout, Black Top, Thumper (R), Motherboard (R), Grits (R), Dri Prime,


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Intro: May’s running of Incinerator looked like it may only be 4-5 people as they were the only ones to HC. Luckily, we had 12 in total to face the heat!

Weather: 90 degrees and raining sweat.

FNGs: None, but we did rename Pot Hole to Black Top

COP:

A quick run through for those who haven’t ran it before.

THANG:

PAX would pick a starting point, travel around the Doty Park track and complete 8 exercises. Each time they completed a lap, they would drop one rep, starting with 15 reps each exercise.

The exercises were: Merkins, Curls, Step ups (each leg), LBCs (4 count), Lateral Pull-ups, Burpees, Jump Squats, and Tricep Dips. The scores for the PAX are listed below.

Hard Drive: 10.2 (New Overall Record)

Cheetah: 9.0 (PR)

Motherboard: 8.4 (PR)

Thumper: 7.7 (PR)

Grits: 7.3 (PR)

Bed Pan: 7.0(PR)

Johnny 5: 6.6 (PR)

Hotwire: 6

Dri Prime: 5.7

Cisco: 5.2 (First Attempt)

Black Top: 5.2 (First Attempt)

Blackout: 4.2

NUMBERAMA: 12

NAMERAMA: Cheetah, Bed Pan, Hard Drive, Hotwire, Johnny 5, Cisco, Blackout, Black Top, Thumper (R), Motherboard (R), Grits (R), Dri Prime

Pledge, Prayer, Announcements

Moleskin:

The heat was felt by all. Bed Pan was hit hard by it with 4 Merlots, but still had a PR for the day. Cisco joined us from the Jones as well. Good push from every guy out there. And keep pushing so you can beat your score next time.