Magnitude meet Dora, Dora meet Magnitude

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Warm

FNGs: none, disclaimer still given

COP:

• Thru the Tunnel 10x IC
• Imperial Walker 10x IC
• LBAC’s 1ox IC F/R

The Thang:

• Grab a block and return to the flag.
• Dora
  • Burpees 20x
  • Ruck upright Rows 30x
  • Tempo Squats with block 40x (Down 1-3, up 4)
  • Merkins 50x IC
  • Block Swings 60x
  • Ruck Overhead Press 50x
  • Lawnmowers with block 40x each side
  • Tempo Curls for the Girls with block 30x (Down 1-3, up 4)
  • Tricep Extensions with block 10x on Q
• While Partner 1 is doing the exercise, partner 2 is reverse shuffling around the circle. Once you hit the road, forward shuffle to the parking lot entrance and back to the flag.
• Stow block and return to flag.

Mary:

• LBC’s 20x IC without ruck
• Flutter Kicks 30x IC without ruck
• WWI Sit-ups 20x on Q without ruck
• American Hammers 10x IC without ruck
• LBC’s 20x on Q with ruck
• Flutter Kicks 30x IC with ruck

Numberama: 4

Namerama: Tinker, KY, Defib

Pledge and COT

Devo

• Be kindly affectioned one to another with brotherly love…” – Romans 12:10
  • It is easy for us to put our best foot forward when we are around our friends because we are conscious of our surroundings. It is important for us to practice this at home and be good Christians. Do not give way at home to a bad temper, impatient, selfishness, laziness and everything else that tempts and dooms us.

Moleskin

• YHC has never been through a dora workout before at Magnitude and decided it was time to change that. This was a gasser, but thanks to KY and his 30# he gave me, it was even tougher then originally planned.

Announcements:

• Mud Run 5/19
• Beach Ruck 5/20
• GoRuck HTL 6/1-6/3