patriarch faultline

Warm up:   run to the parking garage

 

the thang:

Partner 1 runs up the stairs doing increasing merkins at each parking level  start with 5 and increase by 5 at each level…partner  2 does burpees (floundering aroung in boyhood or adolescence).  Going up the stairs represents stepping up from boyhood to adolescence to manhood to mentor and coming back down the stairs to call up the next generation represents being a patriarch.

 

Do for 20 minutes

 

Run back to flag and do mary

 

Lake effect had a fall on way back but is ok!