Warm up: run to the parking garage
Partner 1 runs up the stairs doing increasing merkins at each parking level start with 5 and increase by 5 at each level…partner 2 does burpees (floundering aroung in boyhood or adolescence). Going up the stairs represents stepping up from boyhood to adolescence to manhood to mentor and coming back down the stairs to call up the next generation represents being a patriarch.
Do for 20 minutes
Run back to flag and do mary
Lake effect had a fall on way back but is ok!