4 Count Fiesta

Weather Conditions:

Humid, 70’s

FNGs:

none

Warm Up/COP:

TTT x9 (4 count IC).
4 Minutes of Plank (High, Low, Left Side, Right Side. 30 seconds each for 2 rounds)

The Thang:

Grab two Bricks.  One PAX grabs two Blocks and two Bricks
Mosey around track stopping at 4 stations.  Take turns carrying the blocks.

Lap 1:
Station 1:
lying cross-over toe touch w/ brick 20x (4 count IC)
Station 2:
Front and Side Delt Raise 20x each (4 count IC)
Station 3:
Plank Walk out Burpee moving across the track and back 2x (OYO)
Station 4:
4 Minutes of plank

Lap 2:
Station 1:
lateral crunches 20x each side (4 count IC)
Flutter Kicks 20x (4 count IC)
Station 2:
Front and Side Delt Raise 20x each (4 count IC)
Station 3:
Plank Walk out Burpee moving across the track 2x (OYO)

Stow blocks & bricks.  Return to flag for 6MOM

Mary (Q’d by Dorothy Mantooth):

Dolly 10x (4 count IC)
Rosalita 10x (4 count IC)
Dying Coachroach 10x (4 count IC)
Merkin, Knees to Opposite Elbows, Mountain Climber 10x (OYO)

COT:

Pledge, Announcements, Prayer Requests, BOM
Devo by Dorothy Mantooth:
For where two or three are gathered in my name, am I among them (Matthew 18:20)
Bear one another’s burdens, and so fulfill the law of Christ (Galatians 6:2)

Moleskin:

Today sucked (in a good way), but it could’ve sucked more.  This was a quasi core only beta test today.  Next core day will be completed entirely in the COP, without a mosey, to maximize TUT.