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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

A fine Saturday was had by all

  • When: 20180421
  • QIC: Pretzel
  • The PAX: One Bar, Thumper, Horshack, Bubblehead, Space Cowboy, Regerts, Mustard Gas


2018-05-15 by Pretzel

It was late in the week when your pal Pretzel looked at the Q sheet and saw a blank space for Saturday. It had been a minute since I Qed a Saturday workout so I jumped on it, hoping to give the PAX who couldn’t take part in The Oak a worthy beatdown. At 0655 it looked like I might be solo at the AO, but then eight of F3 Summerville/Goose Creek’s finest arrived to share the morning with me.

COP

SSH x2 IC

TTT x 10 IC

Imperial Walker x 10 IC

LBACs x 10 IC

The Thang

Form up and mosey off of the AO, stopping at several points along the way for PT and to allow the group to reform. Arrive at the Concrete Beast and head to the top deck for some AMRAPs and the best view of the sunrise in all of Summerville. From there we headed down Main Street, again stopping for PT/reforming ranks at several points, before returning to the flag for Mary.

Moleskine

T-claps to Horshack for having the six for the workout.

T-claps to all for pitching in to clean up someone else’s fast food trash that they left on Main Street in front of Accent on Wine. That was a small but proud moment. Well done.

Filed Under: Fault Line Tagged With: Bubblehead, Horshack, Mustard Gas, One Bar, Pretzel, Regerts, Space Cowboy, Thumper

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