Fitness. Fellowship. Faith.
With the HTL approaching good Ole KY needed to slide out of his Q, so YHC thought he would help him out and jump in to that spot. The men of Seismic are always a pleasure to lead so this was a good one to grab. For Mary YHC had an idea for a workout and not sure if it had been done. So I proceeded and decided to call it the “CORKSCREW” 1) because I am a wine distributor and 2) because your mid section is twisted side to side as would a corkscrew when opening a robust bottle of something I sell…….(details on how to execute are below. Devo posted below and I encourage all pax to read. I shared a testimony this morning but its really important that we all pay attention to the grace and blessings God provides for us everyday. We can not maintain our relationship with him if we walk with our heads down and eyes focused on the pavement. Let us walk slower and be more focused on the whole environment he provides and the blessings set with in them.
COT:
20 SSH
20 TTT
10 LBAC Front and back
10 Merkins
Grab a block and head to horse shoe pit
THE THANG:
10 step ups with block (each leg)
30 curls for girls with block IC
20 calf raises with block IC
15 decline Merkins OYO
25 incline merkins OYO
30 LBCs OYO
Run lap around AO
Start on one side of walls
Side Lunge with block to other side
20 merkins OYO
Side lunge back
Reverse lunge to other side with block
Jail break back
30 lbcs IC
Head to Tennis courts with blocks
Line up for Staying Alives
25 burpees on Q
Staying Alives
25 Overhead press with block on Q
Run around AO
20 derkins on tennis net
Stow block
Mary:
15WWI sit-ups on Q
10 Corkscrews IC (pax gets on their 6 and begins like they are doing Dammits. In cadence they will bring one arm and opposing sides leg to meet in middle (1) then back on back (2) now opposite arm to opposing sides leg in middle (3) back to flat (4), rinse and repeat.
DEVO:
Matthew 6:25-33 ESV
“”Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you.”
Matthew 6:25-33 ESV