Time to Step Up

Intro: The Rain kept some PAX away, but some weren’t scared to get wet.

Weather: Rainy for a little while.

FNGs: None

Warmup
TTT 10IC
LBAC- 15 forward IC 15 Reverse IC
Don Quixote – 15IC

Grab a block and take a lap around the park.

THANG

10 curls for the girls. Up the reps each time by 10 until you reach 50 reps. Follow each set with 15 step ups each leg on the picnic tables. Plank until 6 is finished.

10 Magoos. Up the reps each time by 10 until you reach 50 reps. Follow each set with 15 step ups each leg on the picnic table. Fall in with 6 and finish with them.

10 merkins. Up the reps by 10 until you reach 50 reps. Follow each set with one lap around the tennis court near the gazebo.

Mary
LBCs- 15 IC
Bert Reynolds- 10 per side IC
Flutter kicks- 15 IC
Low plank until time expired (pretty sure it was a whole 15 seconds)

Stow blocks

Numberama: 5

Namerama: Dri Prime, Cheetah, Bed Pan, Motherboard (R), Old Flame (R)

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Moleskin: It may be rainy, but Dri Prime brought the pain the made everyone sweat. They were more wet from the workout, than they were from the rain.