Bear crawl, catch me if you can, fallout merkins combo

Warm up: SSH, TTT, Carolina dry docks

 

The Thang:

 

Round 1 catch me if you can group  bear crawls while last person falls out and 2 does 10 merkins   all the way around the side walk.

 

When you get back to the pits do 50 dips, 50 glutes up abs up, and 20 seal jacks, 20 merkins

 

Round 2  lunge walk around courts while last person falls out and does  10 seal jacks

 

Back to pits you do dips, narrow merkins, glutes up abs up

 

Old flame drill

 

Mary: dying cockroach, box cutters, flutter kicks the hundred

 

Moleskin: this workout looked hard on paper….and it was!  Space cowboy turned 41 today and he made it out prior to going on vacation!!