Not Alone

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 60s, clear, Humidity was present Sakrete and many others did not like it and cursed its presence with shaking fists

FNGs: No FNGs

Disclaimer: Given

COP:

SSH 5 IC
Squats 5 IC
Lunges 5 IC
Mtn Climbers 5 IC
Burpees 5 IC
Alternating shoulder taps 5 IC
Big Boy Sit-Ups 5 IC
Jump Squats 5 IC
Merkins 5 IC

The Thang:

PAX paired up with a battle buddy. YHC was sans battle buddy. Each 2 PAX team got one block and gathered at the yield sign for some “Catch Me If You Can”. PAX 1 started reverse shuffling while PAX 2 did 5 Merkins then ran with the block to catch up to PAX 1 then switched. YHC carried my own block and did Merkins with the 6 until the head of the pack finished and came back to finish with the me and the 6. 

Each pair of PAX was given a card of exercises to execute:

100 SSH IC
90 Squats IC
80 Lunges IC
70 Curls IC
60 Mountain Climbers IC
50 Blockees 
40 Alternating Shoulder taps IC
30 Big Boy Sit-ups
20 Jump Squats
10 Merkins

Exercises could be divided between the two PAX and done in any order of their choosing. YHC had no battle buddy to divide exercises with. I was finishing up curls when the first teams were finishing all their exercises. PAX who finished jumped in with me and others to assist them in completion of their exercises. Then blocks were stowed

Mary:

Flutter Kicks 30 IC
Dying Cockroach 20 IC
Flutter Kicks 20 IC
Dying Cockroach 10 IC
Flutter Kicks 10 IC
Pickle Pounders 15 IC

Numberama: 11

Namerama, Pledge: Done

Announcements:

Bring Beer, water or Gatorade to your AOs for the MudRun

Pre-order is up for F3 Summerville Gear on MudGear  find the posts on the FB page for links and info

Prayers and BOM :

Prayers for Hot tub’s Brother Doug to get him higher up the list for his multi-organ transplant.

Prayers for Show Me’s Friend and coworker starting chemotherapy for cancer.

Devo:

You’re not alone, you don’t have to go it alone. This workout allowed the PAX to work with a battle buddy to achieve objectives/goals/get work done. The catch me if you can was chosen because in a sense we should be keeping up with our friends and brothers in the gloom. If you haven’t seen someone or heard from someone in a while, reach out to them; see how they’re doing and help if you can. Splinter strongly seconded this, he also reminded us about the strength and sincerity of a handwritten note. When accomplishing the list of exercises, the PAX worked with each other to get the job done. They communicated to devise a strategy and executed; they helped each other. Working down the list by myself was nowhere near as effective as the teams of two working together. Also remember to let yourself accept help, this is often easier said then done. But let the record show that more work gets done when you have help. 👊

Moleskin:  

This Q was actually a modified Q that KY did months back at Magnitude that Prius and I had the pleasure to experience. I like the idea of team work and I remember feeling plenty spent after that BC so I kept his card of exercises to share today. One or two PAX may have voiced that the quantity of reps for exercises was stupid and they may or may not have recommended places where I could put these cards with exercises 😂😂😂 The PAX today did great, Strong work Fellas!