Death by 11’s at Bedrock

Intro: Some weinkes take way too much effort to compile, some just flow and are easy. This morning’s weinke was easy. The PAX would be getting back to basics with a hybrid 4-Corners + 11’s routine. 12 men braved the humidity to count to 11.

Disclaimer: No FNG’s.

Warmup:  Mosey w/ block, leg extensions w/ block.

Thang: 

@ homeplate – 11’s (curls & tri ext), lunge walk to 1st base

@ 1st base – 11’s (merkins & OHP), gorilla shuffle to 2nd base

@ 2nd base – 11’s (WW1 situps & heels to heaven), crab walk to 3rd base

@ 3rd base – 11’s (Melbourne Mum & Bobby Hurley), crawl bear to homeplate

@ pitcher’s mound – Drill Instructors (on your face, on your back, on your feet…)

Mosey to the flag.

Mary: No time.

Numberama, Namerama, Pledge, Announcements, Prayer Requests:

Devo: 2 Peter 1:3-9. In part, “supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with steadfastness, and steadfastness with Godliness, and Godliness with brotherly affection, and brotherly affection with love…” Thank you, Splinter, for delivering the devo. In the tag team wrestling match of life, we all need a partner to tag in sometimes.