Fitness. Fellowship. Faith.Intro: With the weather calling for rain all week, the rain decided to stay away so Mom Swap could Q..for a bit anyway
Weather: mostly cloudy with a sprinkle of rain here and there.
COP:
(came in late so don’t know, but it happened)
THANG: ABCs
Each letter corresponded with an exercise.
A-Alternating Shoulder Taps x15 IC
B-Burpees x10 On Q
C-Curls x20 IC
D-Derkins x20 On Q
E-Elf on the Shelf x15 On Q each side
F-Flutterkicks x15 IC
G-Genuine x10 IC
H-Happy Jacks x15 IC
I-Incline Merkins x15 OYO
J-Jump Squats x15 On Q
K-Knerkins (Knuckle Merkins) x15 On Q
L-LBCs x20 IC
M-Merkins (turned block to where it was like a diamond pushup)
N-Noodle for Catfish (on horseshoe pit wall, in incline merkin position, reach down with one arm to the ground and pull it back up 3 times each side is one) x10 OYO
O-Over Head Press x20 On Q (Mom Swap started to feel the Merlots coming here)
P-Patty Cake merkin x15 or People’s chair press
Q- Q sac for 1 minute
R-Reverse Crunch x15IC
S-Seal Crawl (like a bear crawl, but you don’t use your legs. Think of the lame dog the old man had in family guy) half the length of the horseshoe pit
T- Tricep Dips x20 OYO
U-Up downs x10 On Q
V- Vacuum Cleaners (wheelbarrow partner down horseshoe pit, then do it in reverse, flap jack)
W-WW1 sit-ups x20 On Q
X- X and O x10 on Q
Y-Melbourne Mum (Cheetah took over for mom swap here and Y was left blank. I liked these from stalkers workout so wanted to share)
Z-Zig Zag Hops (line blocks in straight line, bounce down the line by jumping over block and then forward.
Numberama: 8
Namerama: Mom Swap, Bed Pan, Cheetah, Dri Prime, Homegrown (R), 50-50, Hotwire, Black Top
Pledge, Prayer, Annoucements
Moleskin: Mom Swap had a good one with experimental exercises thrown in. Unfortunately for him, Noodle was the start of his first merlot, and in turn his first Q merlot. Also later on I learned that J5 did not throw up for his Q oh so long ago. Apologies for that. He came close, but did not let the chunks fly.