The Armed Forces: The May Running of The Hero

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 70 degrees and humid

FNGs: None

Every month the men of Seismic gather to run the Hero, the AO’s monthly endurance test, in honor of a hero to one of the PAX. This month, we honored the members of our Armed Forces.

The Hero Workout (Beta Test)

AMRAP of the following:

20 Overhead Presses

20 Squats with the Block

20 Tricep Dips

20 Wall Jumps

.3 Mile Run

 

Results:

-Chowdah 5.2

-Schrute 4.2

-Probie: 5

-Smokey: 5.3

Tweetsie: 6

Freeloader: 5.3

Ember:  4

High Times: 5.3

Milton: 5.3

Fanny Pack: 5

Old Flame: 5 (left early for Tremor

Flo: 5

Numberama, Namerama, Announcements, Pledge, COT

Devo:  PAX took a knee and prayed for our military.

Moleskin:  Solid work by the PAX of Seismic today. We lifted, we jumped, and we ran. It was hard, but we did and all were better for it.