The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70 degrees and humid
Every month the men of Seismic gather to run the Hero, the AO’s monthly endurance test, in honor of a hero to one of the PAX. This month, we honored the members of our Armed Forces.
The Hero Workout (Beta Test)
AMRAP of the following:
20 Overhead Presses
20 Squats with the Block
20 Tricep Dips
20 Wall Jumps
.3 Mile Run
High Times: 5.3
Fanny Pack: 5
Old Flame: 5 (left early for Tremor
Numberama, Namerama, Announcements, Pledge, COT
Devo: PAX took a knee and prayed for our military.
Moleskin: Solid work by the PAX of Seismic today. We lifted, we jumped, and we ran. It was hard, but we did and all were better for it.