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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

The Storm Before the Storm

  • When: 20180518
  • QIC: Toto
  • The PAX: Speedo, Sugar Mountain, Ma Bell, Recount, Hanging Chad, Harry Winks, Floater, Toto


2018-05-18 by Toto Leave a Comment

Weather:  Warm and super muggy, water temp was A Okay.

Warm-Up:  8 lengths freestyle

The Thang:

  • 4 lengths motor boat
  • 4 lengths catch up
  • 4 lengths motor boat
  • 4 lengths catch up

Latter: Freestyle Swim w/ buoy

  • Started w/ 1 length, went up to 6 and back down
  • 2 lengths nice and easy

Tarzan Swim (working on spotting buoy’s in open water swim competitions)

  • 2 sets of 4 lengths

Sprints (set of 6)

  • 1 lengths freestyle in 15 seconds (everyone was sucking the O’s)

Sprints (set of 4)

  • 2 lengths freestyle in 45 seconds

Free Swim for 10 minutes

Cool Down:  2 lengths nice and easy

Announcements, Pledge, BOM

Moleskin:  Great push by the boys today.  I didn’t allow much recovery between exercises.  Everyone is getting ready for the Low Country Splash, and anticipate the F3 team to do well!  We refueled the engines at Hello Deli afterwards.

Filed Under: Tsunami

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