The Storm Before the Storm

Weather:  Warm and super muggy, water temp was A Okay.

Warm-Up:  8 lengths freestyle

The Thang:

• 4 lengths motor boat
• 4 lengths catch up
• 4 lengths motor boat
• 4 lengths catch up

Latter: Freestyle Swim w/ buoy

• Started w/ 1 length, went up to 6 and back down

• 2 lengths nice and easy

Tarzan Swim (working on spotting buoy’s in open water swim competitions)

• 2 sets of 4 lengths

Sprints (set of 6)

• 1 lengths freestyle in 15 seconds (everyone was sucking the O’s)

Cool Down:  2 lengths nice and easy

Announcements, Pledge, BOM

Moleskin:  Great push by the boys today.  I didn’t allow much recovery between exercises.  Everyone is getting ready for the Low Country Splash, and anticipate the F3 team to do well!  We refueled the engines at Hello Deli afterwards.