Weather: Warm and super muggy, water temp was A Okay.
Warm-Up: 8 lengths freestyle
The Thang:
- 4 lengths motor boat
- 4 lengths catch up
- 4 lengths motor boat
- 4 lengths catch up
Latter: Freestyle Swim w/ buoy
- Started w/ 1 length, went up to 6 and back down
- 2 lengths nice and easy
Tarzan Swim (working on spotting buoy’s in open water swim competitions)
- 2 sets of 4 lengths
Sprints (set of 6)
- 1 lengths freestyle in 15 seconds (everyone was sucking the O’s)
Sprints (set of 4)
- 2 lengths freestyle in 45 seconds
Free Swim for 10 minutes
Cool Down: 2 lengths nice and easy
Announcements, Pledge, BOM
Moleskin: Great push by the boys today. I didn’t allow much recovery between exercises. Everyone is getting ready for the Low Country Splash, and anticipate the F3 team to do well! We refueled the engines at Hello Deli afterwards.
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