pulled a quick reverseal on them

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Cool and in the 70s but humid

FNGs: none

COP:  we showed up warm up was getting out of the fart sac!!

The Thang:

We ran the big loop in reverse to mix it up a bit from municipal center on 52 to the fender mender (think that’s the name, then to old 52 road, then cut through a neighbor hood by the ditch and came back to start location. Some ran a bit farther, 4 miles some a bit more. 1 Rucker – REDO

Mary:None we just ran

Numberama: 5

Namerama: Redo, Mack, Snowden, Wee-woo

Pledge and COT- all complete 

Announcements: a few 5 ks coming up, then a 100 mile run, and good job at the mud run

BOM: Prayed for wee-woos maliki bother new born and hospital stuff he is going through, and prayed for david snowdens father in-law and cancer health stuff he is going through and swelling. LEAD BY MACK.

Devo: we talked about letting go and letting God take the wheel. How it is hard as men to just takes Gods path with out trying to make our own way. Using pray to ask God what it is exactly we want vice just being vague. Stop trying to make destiny and let God lead you.

Moleskin:   It was good we went backwards on the normal big loop right under 4 miles. You all know snowden and wee-woo did more cause they do a lap around the 1/2 mile loop then chase us.(they  were tired today from the mud run, so we almost made it back before they caught us) Me and tko taking a short stroll and having a good conversation and sea story about mud run and the event he did with Clemson.

Redo stayed back and kept the fort safe. He was our rucker and not sure what he has in the fancy backpack we have never actually looked. Pillow, papers, maybe weight. It is a mystery.