Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

ABC Bear Crawl with Friends

  • When: 20180523
  • QIC: Cheetah
  • The PAX: Cold Cut, Dri Prime, QC, EZ Go, Wirenut, M&M (R)


by

Intro: My first Q at Tectonic was a variation of this. Sadly no one was there do to spring break. This time I had company.

Weather: Humid

FNGs: None

COP: Grab a block. They don’t warm up at Tectonic.

THANG: YHC would call out a letter. If the letter was part of your F3 name, you would Bear Crawl from the small tree near the farmhouse to the sidewalk and back and then run to the big tree and back. (We use simple terms because it’s early). If you had multiple of that letter, you did it that many times. If you didn’t have the letter, you would do an exercise OYO till 6 was in. If no one had the letter, we all did the run and the exercise (reps determined by YHC)

  • A-Close grip Merkins
  • B-Bodybuilders
  • C-Curls
  • D-Derkins
  • E-Merkin Shoulder Taps
  • F-Flutterkicks
  • G-Glockies
  • H-High Pulls
  • I-Iron Crosses
  • J-Weighted Bobby Hurleys
  • K-Monkey Humpers
  • L-Lunges
  • M-Mtn Climbers
  • N-Melbourne Mum
  • O-OHP
  • P-Plank Jack and In&Out
  • Q-Merkins
  • R-Pull Ups
  • S-Squat
  • T-Tricep Dip
  • U-Up&Over
  • V-Damn Its
  • W-WW1 Situps
  • X-Xs and Os
  • Y-American Hammers
  • Z-Box Cutters

Mary: We ended on American Hammers so that.

Stow Blocks

Numberama: 7

Namerama: Cheetah, Cold Cut, Dri Prime, QC, EZ Go, Wirenut, M&M (R)

Pledge:Loud and Proud

Prayer: (Wirenut has a young family member who has been diagnosed with Cancer. She may not be around for her 16 birthday. Keep his family in your prayers)

Announcements: Cold Cut told us about a BC the Charleston guys put on for Memorial Day at 7 on Sullivan’s Island at the Sand Pit AO

Devo: Cheetah. YHC talked about his bad beat at the mud run, and that it ruined his confidence. After talking with Cheech and having time to reflect,  YHC is taking strides to learn from the Mud Run and improve where he failed instead of giving in. Cold Cut & M&M chimed in with stories about races that also messed with their own mindset. It was a good discussion of how you learn from failure to better yourself.

Moleskin: After tweaking things from the first couple times, I think this workout is good to go for the skeleton of it. Exercises can always change.

Also I can’t spell my own F3 name in the morning🤣

#Cheetah has two Hs #Cannoliwouldhavecalledmestupiddick