Building That Beach Body

Conditions: Muggy

Warm Up

SSH-30IC

TTT-15IC

Grab block and circle up

The Thang

Each PAX (14) call cadence for 8 ct Body Builder-14

15 Curls for Girls OQ

20Damn-its OYO

25 Partner situps with blocks OYO

10 Burppees OYO

Line up for Indian run while cusak block. Each time 1 block comes down PAX stop and circle up to repeat above exercises. Made it through 4 rounds before time for MARY. Return blocks.

Total reps.

Body Builders-56

Curls-60

Damn-its-80

Partner situps- 100

Burppees-40

Mary

Pickle Pounders-10IC

Numberrama, Nameorama, Pledge

Devo: Galatians 6:7-8 “You reap what you sow”

Don’t be misled- you cannot mock the justice of God. You will always harvest what you plant.  hose who live only to satisfy their own sinful nature will harvest decay and death from that sinful nature. But those who live to please the Spirit will harvest everlasting life from the Spirit.

Moleskin

There was very little mumble chatter as we were all trying to catch our breath, although I did hear someone say “Chum you’re not at the Mudrun”, I’m assuming that was said because we had no downtime and kept pushing hard  between all exercises. YHC thought while putting this together we would surely make it to the the top parking lot and back,but soon realized it looked better on paper and we were not going to make that happen. ALL PAX pushed through and even had a few say they were ready to Merlot including YHC. It’s always a pleasure to have the opportunity to Q these men. Thanks for all the hardwork.