Grab block and circle up
Each PAX (14) call cadence for 8 ct Body Builder-14
15 Curls for Girls OQ
25 Partner situps with blocks OYO
10 Burppees OYO
Line up for Indian run while cusak block. Each time 1 block comes down PAX stop and circle up to repeat above exercises. Made it through 4 rounds before time for MARY. Return blocks.
Partner situps- 100
Numberrama, Nameorama, Pledge
Devo: Galatians 6:7-8 “You reap what you sow”
Don’t be misled- you cannot mock the justice of God. You will always harvest what you plant. hose who live only to satisfy their own sinful nature will harvest decay and death from that sinful nature. But those who live to please the Spirit will harvest everlasting life from the Spirit.
There was very little mumble chatter as we were all trying to catch our breath, although I did hear someone say “Chum you’re not at the Mudrun”, I’m assuming that was said because we had no downtime and kept pushing hard between all exercises. YHC thought while putting this together we would surely make it to the the top parking lot and back,but soon realized it looked better on paper and we were not going to make that happen. ALL PAX pushed through and even had a few say they were ready to Merlot including YHC. It’s always a pleasure to have the opportunity to Q these men. Thanks for all the hardwork.
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