Fitness. Fellowship. Faith.Conditions: warm
Disclaimer: given
COP: SSHx20 IC, Don Quixote X10 IC, imperial walker x15, merkins X 20, LBACs OYO forward and backward
The Thang:
PAX instructed to line up single file at the stop sign for an Indian run to a potential new AO location. Once across the street, pax performed the following exercises until we arrived at the church:
10 Burpees
20 merkins
30 walking lunges each leg
40 squats
50 LBCs four count
Pax checked out spot and for in 11 burpees for the train
Indian run back to the ditch and perform the following exercises on the way back:
50 four count LBCs
40 squats
15 waling lunges each leg (running out of time)
20 merkins
10 Burpees
Recover recover
Mary; no time
Announcements, numberama, nameorama, prayer requests, prayer, pledge
Devo: YHC talked about being thankful in all things, through all the stuff. YHC talked about how it took a long time to figure out everybody has stuff, some people’s stuff is way worse, or they’ve been through way worse. YHC quoted 1thessalonians 5:16-18 which basically says be in constant prayer, and be thankful in all circumstances. Hard to remember to be thankful when your in the midst of the storm. YHC also reminded the pax to reach out to a brother if he is going through stuff so he can lean in on the rest of the pax! We ain’t here to live life alone gentlemen! Iron sharpens iron